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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance (English Edition) - de Tom Brady (Author)
Details The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance (English Edition)
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| Le Titre Du Livre | The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance (English Edition) |
| Date de Parution | |
| Traducteur | Ciana Hady |
| Quantité de Pages | 402 Pages |
| La taille du fichier | 40.31 MB |
| Langue | Anglais et Français |
| Éditeur | Awen Publications |
| ISBN-10 | 2986951729-OWD |
| Format de E-Book | PDF EPub AMZ EGT PKG |
| Écrivain | Tom Brady |
| ISBN-13 | 279-5112486358-IST |
| Nom de Fichier | The-TB12-Method-How-to-Achieve-a-Lifetime-of-Sustained-Peak-Performance-(English-Edition).pdf |
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Filled with lessons learned from Brady’s own peak performance training and stepbystep action steps to help readers develop and maintain their own peak performance The TB12 Method also advocates for more effective approaches to strength training hydration nutrition supplementation cognitive fitness recovery and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance as well as quality of life
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